Support your heart by eating healthy. A balanced, nutritious, and complete diet ensures and promotes heart health. Furthermore, a proper diet can help reduce the risk of heart complications, such as heart disease. You are also less likely to suffer from heart attacks if you follow a healthy diet that includes plenty of fruits and vegetables, whole foods, and a minimum amount of processed foods.

1. Oatmeal

If you like to start your day off with a bowl of hot porridge, you’re on the right path to increasing your heart health. Oatmeal does many things for our heart: first of all, it’s high in fiber – mostly soluble fiber – therefore reducing cholesterol from the body. Another benefit is that it gives you energy, and you can easily complement it by adding fresh fruits on top, for example, forest fruits. Try to eat whole-grain oatmeal, and avoid brands that include lots of sugar or other additives. Oatmeal can be consumed as a healthy breakfast, but it also makes for a portion of great snack food.