Most of us keep getting frustrated thinking about how to lose weight. Over time, you, I, and a million people question themselves at least once in a day. With an overwhelming number of diet programs flooding over the internet, finding an answer can be challenging. After all, there’s no one – size – fits – all that’s perfect for everyone.
HOW TO FIND BEST DIET PLAN FOR YOURSELF
So, before opting for a health or weight loss approach, it is important to do some self-assessment by questioning yourself.What can you live within the long term? There are numerous diet plans in the market today that promote good health. But finding the one that does not cause you stress or agony can be a difficult task. Ask yourself questions such as: Would the diet guidelines make you happy? Anxious? Stressed? Will you be able to follow-on a long-term basis? If the diet is a quick fix rather than one that promotes lasting lifestyle changes, this could pose a problem. In specific, many diet plans promise heavy weight loss, but they aren’t sustainable, and you may end up overeating or even binge eating if you feel deprived.
WHICH DIET PROGRAM IS BEST FOR YOUR OVERALL HEALTH?
Some diet plans, such as the MIND diet and the DASH diet, are intended to focus on certain areas of health – and weight loss may be a bonus. Before starting with any diet plan, it is essential to remember that we all are unique individuals. And we all have different states of health and different lifestyles, which could affect what diet plan is best for us. This doesn’t mean that you should be considering what is working for your friends or family members will also work for you too.
Many diet plans cut out entire food groups, which can create nutrient deficiencies as well as health problems. For instance, if the diet is very low in carbohydrates, and if you have type 1 or 2 diabetes, then it may not be a good fit. And if your diet plan is too restrictive and you’re pregnant or breastfeeding, then it is not a good idea. You should keep in mind that pregnancy is not a good time for weight loss.
POPULAR DIET PLANS BACKED BY SOME SCIENTIFIC EVIDENCE
Ketogenic Diet (Keto)
This diet plan has high – fat, adequate-protein, low – carb fad diets the body into a state of Ketosis, in which the body utilizes stored fat for energy. According to the research published in Clinical Cardiology, the “keto” diet plan has been an effective weight-loss method, but you need to follow the diet plan strictly with no cheat days otherwise, you’re just eating a high – fat diet that may be high in unhealthy fats for no reason.
Many of the people assume that the foundation of a Paleo diet is high – fat meat, but the diet is all about vegetables. The concept of the Paleo diet plan is to eat only food – including meat, fish, poultry, eggs, fruits, and vegetables – that would have been available to our Paleolithic ancestors. This means grains, dairy, legumes, added sugar, and salt is all no-nos
These diet plans involve a low – carb, high – protein diet that has been around us for decades. In fact, some say the Keto diet is the new Atkins, though. According to the Atkins website, the plan works with very low carbs, which means you are allowed to take more carbs as the phases continue.